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 You translate everything,
whether physical, mental or spiritual, into muscular tension."
F.M.
Alexander
 Welcome to the South West Alexander Technique website. We work
from Warrnambool, about 300km south-west of Melbourne, and teach the F.M.
Alexander Tecnhique in Warrnambool and the surrounding district.
What is the Alexander
Technique?
Like all radical concepts it is difficult to describe simply, but
at the most basic level it is a practical system that teaches how you can
change habit patterns that lead to or exacerbate chronic injury, stress
and poor performance.
More...
Who Can Benefit?
The Alexander Technique is suitable for all age groups and
individuals choose to have lessons for many reasons. Typically, people
come for pain relief, improved performance in sports and greater poise and
coordination, but these are only a sample of the areas where Alexander
Technique can bring benefits. More...
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What's Happening
Continuing Alexander Technique
Group classes in
Warrnambool
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