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You translate everything,
whether physical, mental or spiritual, into muscular tension."
F.M. Alexander
Welcome to
the South West Alexander Technique website. We work from Warrnambool, about
300km south-west of Melbourne, and teach the F.M. Alexander Tecnhique in
Warrnambool and the surrounding district.
What is the Alexander
Technique?
Like all radical concepts it is difficult to describe simply, but at the most
basic level it is a practical system that teaches how you can change habit
patterns that lead to or exacerbate chronic injury, stress and poor
performance.
More...
Who Can Benefit?
The Alexander Technique is suitable for all age groups and individuals choose
to have lessons for many reasons. Typically, people come for pain relief,
improved performance in sports and greater poise and coordination, but these
are only a sample of the areas where Alexander Technique can bring benefits. More...
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What's
Happening
Continuing Alexander Technique
Group classes in Warrnambool
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South West
Alexander Technique